j j sea foods for Dummies
Specified aquatic animal foods are An important dietary supply of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are to begin with produced by selected types of algae, which are then eaten by aquatic animals so which the fats accumulate in their tissues or organs.